Emotional intelligence – Controlling one’s emotions

Important to know:
The course video is English with Romanian subtitles and test questions are in Romanian.

Overview

Emotions appear in us – in the complex circuit of the brain that we call “synapses.” No one is responsible for our emotions – we control them and we need to be aware of them in order to be able to manage them, recognize them in others and develop relationships. External stimuli can trigger our sensations, reactions and responses, but to be emotionally intelligent you have to start inside and not outside. When triggered, your brain activates and you may feel fear, anxiety, anger, shock, or sadness. You may also feel happiness, joy, excitement, and fulfillment. When you have a smart approach to your emotions, you are aware that the most difficult task is managing your emotions, which impedes your optimal performance.

 

Objectives

Developing Self-Awareness – The Basis of Emotional Intelligence

 

Target Audience

Anyone Who Wants to Develop Emotional Intelligence Skills

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Enrolled: 12 students
Video: 00:22:35
Level: Introductory

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