The basics of anger management

Important to know:
The course video is English with Romanian subtitles and test questions are in Romanian.

Overview

Anger is a normal and even beneficial emotion, originating in our survival instinct. However, if not properly managed, our feelings and emotions can be very destructive. It is important to find beneficial ways to control and express your anger. This requires emotional intelligence (EI) and a high emotional coefficient (EQ) or emotional intelligence coefficient (EIQ). In this course, you will explore how to manage your anger and your reactions to anger. You will also learn about the nature of anger, including its root causes, and how to use it positively in the workplace, and learn how to develop empathy for colleagues that causes those feelings of anger.

 

Objectives

  • Choose the actions needed to start managing your anger by using an emotional response
  • Choose the actions to continue managing your anger using an intellectual response
  • Recognize effective actions to address an angry person
  • Determine the root cause of anger specific context
  • identifies the benefits of the ability to use anger in a positive way at work
  • recognizes how to use anger in a positive way at work

Be the first to add a review.

Please, login to leave a review
Get Course
Enrolled: 10 students
Video: 00:20:42
Level: Introductory

Related Courses

Working with emotional intelligence
€5.90
Important to know: The course video is English with Romanian subtitles and test questions are in Romanian. Overview At work, emotions can be intens...
Introductory
€5.90
Working with emotional intelligence
€5.90
Important to know: The course video is English with Romanian subtitles and test questions are in Romanian. Overview Any organization, regardless of...
Introductory
€5.90
Working with emotional intelligence
€6.40
Important to know: The course video is English with Romanian subtitles and test questions are in Romanian. Overview  Probably the most important sk...
Introductory
€6.40
Working with emotional intelligence
€5.90
Important to know: The course video is English with Romanian subtitles and test questions are in Romanian. Overview Organizational and interpersona...
Introductory
€5.90
Working with emotional intelligence
€6.40
Important to know: The course video is English with Romanian subtitles and test questions are in Romanian. Overview You cannot achieve results by f...
Introductory
€6.40
Working with emotional intelligence
€6.40
Important to know: The course video is English with Romanian subtitles and test questions are in Romanian. Overview Anger is a normal and even bene...
Introductory
€6.40
Working with emotional intelligence
€6.40
Important to know: The course video is English with Romanian subtitles and test questions are in Romanian. Overview Emotions appear in us – i...
Introductory
€6.40
Working with emotional intelligence
€6.40
Important to know: The course video is English with Romanian subtitles and test questions are in Romanian. Overview This course covers the applicat...
Introductory
€6.40
Individual
Business
Partner

Register as Individual

For those who are individual learners, team members of a business, business professionals.

{{this.errorMessage}}

{{this.successMessage}}

By registering you accept terms and conditions

Already on DB Academy?

Register as Business

Business Leaders / HR Responsibilities / Other company representatives who want to upskill employees.

{{this.errorMessage}}

{{this.successMessage}}

By registering you accept terms and conditions

Already on DB Academy?

Register as Partner

For companies which want to colobrate with DB Academy and publish educational content for their customers.

{{this.errorMessage}}

{{this.successMessage}}

By registering you accept terms and conditions

Already on DB Academy?

Login

Authanticate to DB Academy.

{{this.errorMessage}}

{{this.successMessage}}

New to DB Academy?

Forgot your password?